According to iUSA Weekend/i, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!pWhether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of iLow-Carb Dieting For Dummies/i, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. iLow-Carb Cookbook For Dummies/i includes:ul type=discliA complete nutritional analysis for each recipe so you can’t go wrongliLots of recipes for dishes with 5 carbs or lessliRecipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwichesliRecipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)liRecipes for great desserts, including chocolate specialties and cheesecakeliVegetarian recipes and crock pot specialtiesliTerrific wrap recipes using lettuce, tortillas, or crepesliGuidelines for eating low-carb when you’re dining out or brown-bagging it/ulpAuthor bJan McCracken/b, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with:ul type=discliMini-courses on low-carb math and on low-carb nutritition and the glycemic indexliA shopping list for stocking a low-carb kitchenliThe scoop on different kinds of carbs and artificial sweetenersliTips on using spices creatively for variety and flav@$

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According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success developing a healthy carb lifestyle. Others have felt mystified or deprived and given up! Change Your Mind… Change Your Heart… Lose Weight for LIFE is the mantra of the NEW Healthy Carb Cookbook for Dummies by health advocate, Jan McCracken.Whether you`re a first-timer or a "try, try-againer," this book helps you get back to basics with the skinny of healthy carb living for LIFE! Healthy Carb Cookbook For Dummies gives you loads of easy to understand nutritional information plus more than 100 outrageously delicious and easy "real food" recipes like Apricot-Cheddar Brunch Toast, Lasagna, Key West Ribs and to calm the sweet tooth a whole chapter on desserts that includes delicious Meringue Shells with Berry Filling, Old-Fashioned Blueberry Cobbler and Chocolate Fruit Pizza. Healthy Carb Cookbook For Dummies includes:*A complete nutritional analysis for each recipe *Lots of recipes for dishes with 5 and 10 carbs or less *Recipes for your hankerin? for Southern fried chicken and Philly cheese steak sandwiches *Quick and easy recipes for a great Waldorf Salad To Go, Skillet Suppers, Crock Pot Recipes so dinner is ready when you come through the door, fun and hearty Wraps like Hot Salami Wraps and Pesto Salmon *Recipes for great desserts, including old-fashioned favorites like Dirt Cake, Chocolate Bread Pudding, Raspberry Ribbon Pie and lots of fun variations with meringue basics. *Terrific wrap recipes *Guidelines when you`re dining out or brown-bagging it with lots of encouragement and good reasons for brown-bagging Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts

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Rival Stainless Steel 4qt Crock Pot Slow Cooker with TimerCook all day while the cook s away! The Rival Stainless Steel 4qt Crock Pot Slow Cooker is ideal for working families parents and college students. Throw in some meat and seasonings and have a tasty meal in hours. The Smart Part Timer lets you program exact cook times and automatically switches the cooker to the " Warm" setting when your food is done. Rival Stainless Steel 4 Quart Crock Pot Slow Cooker Features: Crock Pot base Removable stoneware pot with lid Cookbook Recipe book and owners guide Silvertone and black Stainless steel exterior Dishwasher safe lid and stoneware Buffet handles on base and pot White programmable Smart Part module: high low warm 6 4 8 or 10 hour cook times Comes with a Banquet Crock Pot Meal coupon Comes with a manufacturer s 1 year limited warranty

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